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CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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Wod blog

New photo from Facebook March 27, 2015 at 05:58AM March 27th, 2015 by admin

Here it is! The final open WOD! 15.5. I'm so excited. I hate thrusters as much as the next guy, but this will be so fun! Don't forget, the gym isn't .... Continue reading

Crossfit Great Salt Lake / March 20, 2015 at 04:57PM March 20th, 2015 by admin

Hey loves. Boss lady here. I'm not feeling well and am not going to be able to make it to Saratoga tonight for 15.4. Please represent in full force an.... Continue reading

New photo from Facebook March 12, 2015 at 07:50PM March 13th, 2015 by admin

Here it is folks! 15.3 Announced! Be ready tomorrow night as we host at CrossFit GSL with heats starting at 4pm to 8pm. BBQ to follow! Bring some food.... Continue reading

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