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CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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Wod blog

Cherry Picker April 17th, 2015 by admin

CrossFit Great Salt Lake - WODRunning Warmup (No Measure)2 Minute Airdyne 20 Frankenstein Butt Kicker - down & back 20 Knee Hug Walk 10 Leg Swing - L/.... Continue reading

New photo from Facebook April 16, 2015 at 08:47AM April 16th, 2015 by admin

Tim and Lucas showing us how to warm up efficiently. "Wait, you have to use your hands? That's like a baby's toy" @eliasaur @easyriderslc via Facebook.... Continue reading

Thursday Throwdown April 16th, 2015 by admin

CrossFit Great Salt Lake - WODWeightlifting Warm Up (No Measure)3-5 Minute Run/Row/Bike With PVC- 20 Pass Throughs 10 Good Mornings 10 Back S.... Continue reading

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