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CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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New photo from Facebook October 23, 2014 at 01:10PM October 23rd, 2014 by admin

A lil piece of me dies everytime a barbell or kettlebell hits the ground from any height above the knee. - chad #whywecanthaveniethings #muchotakeitea.... Continue reading

Crossfit Great Salt Lake / October 22, 2014 at 03:01PM October 22nd, 2014 by admin

If you are planning on competing or attending FrankenWOD, please sign up ^ right up there, in between the "About" and "Photos" buttons. This is not .... Continue reading

New photo from Facebook October 21, 2014 at 09:10PM October 22nd, 2014 by admin

Don't forget... via Facebook Pages http://ift.tt/1hbMp1r.... Continue reading

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