CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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Wod blog

Crossfit Great Salt Lake / September 02, 2014 at 08:22PM September 3rd, 2014 by admin

Wednesday September 3rd Don't forget about 7 am yoga!!! There is no longer 8 am endurance. It is now FUNdamentals. STRENGTH Work up to a heavy back.... Continue reading

Crossfit Great Salt Lake / September 01, 2014 at 10:05PM September 2nd, 2014 by admin

MY BAD!!!! Scratch that last comment about no 7 pm. I thought it was Monday. :) Tuesday there is still 7 pm Oly. No foundations on Tuesdays. Sorry for.... Continue reading

Crossfit Great Salt Lake / September 01, 2014 at 09:52PM September 2nd, 2014 by admin

Don't forget about 5 am endurance and the new schedule! No 7 pm WOD. Foundations is now at 7 pm..... Continue reading

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