About

CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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Wod blog

Crossfit Great Salt Lake / July 03, 2015 at 02:52PM July 3rd, 2015 by admin

Regular hours tomorrow: yoga at 8, workout at 9. Bring a friend and start your 4th off right!.... Continue reading

Crossfit Great Salt Lake / June 26, 2015 at 06:18PM June 27th, 2015 by admin

Don't forget yoga Saturday at 8, workout at 9. Be there or be square..... Continue reading

Crossfit Great Salt Lake / June 21, 2015 at 09:43PM June 22nd, 2015 by admin

Congratulations to our own Andrew Gifford for placing 5th overall in a field of 30 at the Battle Forged Throwdown on Saturday!.... Continue reading

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