CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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Crossfit Great Salt Lake / November 25, 2014 at 12:53PM November 25th, 2014 by admin

Hey guys! Thank you so much for all of the things that you have donated for the animal shelter. I'll be dropping it all off tomorrow evening. So you s.... Continue reading

New photo from Facebook November 22, 2014 at 07:48AM November 22nd, 2014 by admin

Still 5 days to go and look how much we have already collected! I love you Guys. Thank you for being so giving. via Facebook Pages http://ift.tt/1hbMp.... Continue reading

Crossfit Great Salt Lake / November 19, 2014 at 10:53AM November 19th, 2014 by admin

Hey guys! I would love and appreciate your support! I'm going to be doing a donation delivery to the Salt Lake Animal shelter in honor in Thanksgivin.... Continue reading

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