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CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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New photo from Facebook October 28, 2014 at 03:04PM October 28th, 2014 by admin

THE UNWRITTEN RULES OF CROSSFIT :) 1. Be honest. No rep your no reps. Though the score’s on the board, you’re really only competing against yours.... Continue reading

New photo from Facebook October 25, 2014 at 07:25PM October 26th, 2014 by admin

Look who we picked up off the street. #EDCOMEHOME! via Facebook Pages http://ift.tt/1hbMp1r.... Continue reading

New photo from Facebook October 25, 2014 at 08:12AM October 25th, 2014 by admin

GSLers at it again!!! Let's go guys. #downtownthrowdown via Facebook Pages http://ift.tt/1hbMp1r.... Continue reading

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