CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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Wod blog

Crossfit Great Salt Lake / July 28, 2014 at 05:39PM July 28th, 2014 by admin

Tuesday July 29th STRENGTH 5x3 thruster WOD 12 min AMRAP 50 du 10 push-ups.... Continue reading

Crossfit Great Salt Lake / July 27, 2014 at 08:03PM July 28th, 2014 by admin

Monday July 28th STRENGTH Find 1 rep max press WOD At 100% 1rm press 4 rounds 10 jerks 15 front squats 200 m run.... Continue reading

New photo from Facebook July 25, 2014 at 02:46PM July 25th, 2014 by admin

If you may have left something in our lost and found box, please check it this week and take it home. The box is pretty full and I'm going to wash and.... Continue reading

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