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CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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Wod blog

Open 16.3 July 25th, 2016 by admin

CrossFit Great Salt Lake - WODGymnasticsSpend 10:00 working on Bar Muscle ups for Muscle Up Monday!StrengthJump Squat (1 x 1)Work up to 1 Jump Squat a.... Continue reading

All Deez Kettle Bells July 22nd, 2016 by admin

CrossFit Great Salt Lake - WODSkillTake 10:00 minutes to work up to a max weight on turkish get up.Strength3x5 Dumbell Bench PressMetconMetcon (No Mea.... Continue reading

Last Man Standing July 21st, 2016 by admin

CrossFit Great Salt Lake - WODSkillTake 10:00 minutes to work on PistolsMetconLast Man Standing (Time)Last Man Standing EMOM Push Press x 1 (start w/5.... Continue reading

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