CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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Wod blog

Crossfit Great Salt Lake / May 22, 2015 at 02:29PM May 22nd, 2015 by admin

Friendly reminder- no yoga on Saturday. Katie will return next week..... Continue reading

Crossfit Great Salt Lake / May 22, 2015 at 09:17AM May 22nd, 2015 by admin

Join us for Memorial Day Murph! We will only have 2 classes on Monday at 9&10am! MURPH 1 mile run 100 pullups 200 pushups 300 squats 1 mile run It.... Continue reading

Ragnarok May 22nd, 2015 by admin

AnnouncementsNo yoga this Saturday; Katie is out of town. Come join us at 9 for a workout and bring a friend!CrossFit Great Salt Lake - WODWeightlifti.... Continue reading

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