CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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Wod blog

Crossfit Great Salt Lake / August 20, 2014 at 08:04PM August 21st, 2014 by admin

Thursday August 21st. MOBILITY WOD 21.15.9 HSPU Front squats 115/75 *between each round run 400 m.... Continue reading

Crossfit Great Salt Lake / August 19, 2014 at 09:15PM August 20th, 2014 by admin

Wednesday August 20th STRENGTH 3 Rep Max Front Squat WOD OTM 16 Min: Even: 5 Overhead Squats 135/95 Odd: Max C2B Pullups.... Continue reading

Crossfit Great Salt Lake / August 18, 2014 at 08:04PM August 19th, 2014 by admin

Tuesday August 19th STRENGTH 3x8 Push Press WOD 3 Rounds 400 M Run 500 M Row rest 2 mins.... Continue reading

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