CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
Continue reading?

Read more

Wod blog

Partners September 24th, 2016 by admin

CrossFit Great Salt Lake - WODMetconMetcon (Time)3 rounds 4 400m Runs 30 Pull ups 30 Push ups 30 AIr Squats.... Continue reading

CrossFit’s Finest September 23rd, 2016 by admin

CrossFit Great Salt Lake - WODGymnasticsHandstand Push-ups (1x max)Take 15 mins to work on getting a new max set of HSPU'sMetconCrossFit's Finest (AMR.... Continue reading

Sumo September 22nd, 2016 by admin

CrossFit Great Salt Lake - WODWarm-upWarm-up (No Measure)3 rounds 15 Banded Good Mornings 20 Samson Stretches 15 Jumping Knee TucksStrengthBanded Dead.... Continue reading

Read more


Sign Up