CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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Wod blog

New photo from Facebook December 19, 2014 at 07:05PM December 20th, 2014 by admin

Coach @troy__boy gettin in the Christmas spirit with the reds and greens. #crossfit #crossfitchristmas #olylifting via Facebook Pages http://ift.tt/1h.... Continue reading

New photo from Facebook December 15, 2014 at 09:22PM December 16th, 2014 by admin

::: Happy Holidays from #CrossFitGSL! ::: ♫ Don we now our ugly [Christmas sweater] apparel...♫ You are invited to our annual Christmas potluck. C.... Continue reading

Crossfit Great Salt Lake / December 15, 2014 at 08:00PM December 16th, 2014 by admin

Our pre-holiday Paleo Challenge was a huge success! From those reporting back with body fat results, a total of 41 percentage points were lost overall.... Continue reading

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