About

CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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Wod blog

Crossfit Great Salt Lake / April 18, 2014 at 09:26AM April 18th, 2014 by admin

FINAL CHANGE TO SATURDAY APRIL 19ths schedule. There are no classes this Saturday! Sorry for the confusion. We will not be open Saturday April 19th.... Continue reading

Crossfit Great Salt Lake / April 18, 2014 at 08:46AM April 18th, 2014 by admin

There will be no yoga this Saturday at 8 am. Only 9 and 10 am regular wods. Not to be confused with the last message posted. I make lots of spelling e.... Continue reading

Crossfit Great Salt Lake / April 17, 2014 at 07:33PM April 18th, 2014 by admin

Friday April 18th STRENGTH 5x1 3 position clean and jerk WOD 4 rounds 2 rope climbs 200 m run 10 push press 135/95.... Continue reading

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