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CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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Wod blog

Crossfit Great Salt Lake / April 24, 2014 at 07:03AM April 24th, 2014 by admin

Hey all! Don't forget. This Saturday we are holding a fundraiser called "United for Hope". All of the money collected will be helping to build a schoo.... Continue reading

Crossfit Great Salt Lake / April 23, 2014 at 07:21PM April 24th, 2014 by admin

Thursday April 24th MOBILITY! WOD Frantastic! 800 m run 12.9.6 Thruster 115/75 Pull-up 800 m run.... Continue reading

Crossfit Great Salt Lake / April 22, 2014 at 05:42PM April 22nd, 2014 by admin

Wednesday April 23rd Don't forget about 7 am yoga! STRENGTH 5x1 3 position snatch WOD 3 rounds 500 m row 10 ring dips 5 body weight hang power cle.... Continue reading

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