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CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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Wod blog

Memorial Day Murph! May 30th, 2016 by admin

CrossFit Great Salt Lake - WODCan choose to pair up in teams of 2, or do it solo. Run 1 mile 100 pullups 200 pushups 300 squats Run 1 mile Break up .... Continue reading

Snatch it up May 27th, 2016 by admin

CrossFit Great Salt Lake - WOD15 mins to find a heavy: hang snatch + full snatch + OHS Then: 2 rounds 10 HSPU 10 Snatch grip deadlift (use weight fr.... Continue reading

True Grit May 26th, 2016 by admin

CrossFit Great Salt Lake - WOD3 round for time: 30 burpees 30 pullups 30 thrusters 75/55Metcon (Time).... Continue reading

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