CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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Wod blog

02/12 February 12th, 2016 by admin

CrossFit Great Salt Lake - WODI Go "HAM"string Warm Up (No Measure)500 M Row 10 spiderman lunges 10 squat to toe touches W/bar 10 good mornings 10 dea.... Continue reading

02/11 February 11th, 2016 by admin

CrossFit Great Salt Lake - WODPump Dragon Warm Up (No Measure)750 Row -15 Pass Throughs 3 Rounds- 5 Kb deadlift 5 russian swing 5 Ring Rows .... Continue reading

02/10 February 10th, 2016 by admin

CrossFit Great Salt Lake - WODHeavy Hoist (No Measure)3-5 Minutes Run/Row/BikeWith PVC- 20 Pass Throughs 10 Good Mornings 10 Back Squats 1.... Continue reading

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