CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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Wod blog

4 Station’s of Joy August 27th, 2016 by admin

CrossFit Great Salt Lake - WODWarm-up10 min warm-up game with the class Coaches ChoiceMetconMetcon (4 Rounds for reps)4 mins @ each station Station 1 .... Continue reading

GRACE August 26th, 2016 by admin

CrossFit Great Salt Lake - WODWarm-upShoulder Mobility 15 band pull aparts 15 banded pass through 15 band rows Lacrosse Ball work against the wall.Met.... Continue reading

Glutes and Quads OH MY!! August 25th, 2016 by admin

CrossFit Great Salt Lake - WODMetconMetcon (10 Rounds for reps)10 min EMOM ODD Min Handstand Push-ups Even Min Sit-upsHandstand Push up Rep Scheme 2-4.... Continue reading

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