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CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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Crossfit Great Salt Lake / January 30, 2015 at 06:01PM January 31st, 2015 by admin

Don't forget- yoga tomorrow at 8:00 am!.... Continue reading

New photo from Facebook January 30, 2015 at 08:03AM January 30th, 2015 by admin

Fight gone bad was really really hard for JONNY!!! via Facebook Pages http://ift.tt/1hbMp1r.... Continue reading

New photo from Facebook January 29, 2015 at 07:04PM January 30th, 2015 by admin

The family that burpees and KBS together, stays together...or was it passes out together? #21-15-9 #crossfit #burpees #kettlebellswings #circleoftrust.... Continue reading

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