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CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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Wod blog

New photo from Facebook July 23, 2014 at 10:18PM July 24th, 2014 by admin

Gosh, this place is beautiful via Facebook Pages http://ift.tt/1hbMp1r.... Continue reading

Crossfit Great Salt Lake / July 23, 2014 at 04:56PM July 23rd, 2014 by admin

Don't forget about tomorrow's schedule. 9 and 10 am WOD only. Come WOD with me on my birthday!!! You just have no idea how much I love my birthday and.... Continue reading

New photo from Facebook July 23, 2014 at 04:59AM July 23rd, 2014 by admin

Results from Tuesday! via Facebook Pages http://ift.tt/1hbMp1r.... Continue reading

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