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CrossFit is a strength and conditioning program designed to help people gain a broad and general fitness. CrossFit programming concentrates on constantly varied functional movements performed at high intensity to achieve overall physical fitness, so people are prepared for any physical challenge. Greg Glassman, founder of CrossFit, says: "Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand. pirouet
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Wod blog

Glutes and Quads OH MY!! August 25th, 2016 by admin

CrossFit Great Salt Lake - WODMetconMetcon (10 Rounds for reps)10 min EMOM ODD Min Handstand Push-ups Even Min Sit-upsHandstand Push up Rep Scheme 2-4.... Continue reading

Hump Day Madness August 24th, 2016 by admin

CrossFit Great Salt Lake - WODMetcon (AMRAP - Rounds and Reps)14 rounds 7 bench press 135/95 7 T2B 15 min time cap Rest 5 minsSubstitute floor press.... Continue reading

What is Rich Doing? August 23rd, 2016 by admin

CrossFit Great Salt Lake - WODStrengthPaused Front Squat (7 x 3)Hold in the bottom of your squat for 3 secs of each rep.MetconWhat is Rich Doing? (Tim.... Continue reading

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